About Ready To Give Up On Your Fitness Goals? Don’t. Here’s Why – With E. Ramey | Episode 121
E. Ramey is an ISSA-certified Fitness and Nutrition Coach who does things a bit differently. As founder of DLA Personal Training & Nutrition Services, not only does E (yes “E”) design functional training routines for his clients, but he also designs functional nutrition plans after he checks out your hormones. As you’ll find out hormonal…
Hello 2023! Time to Get in Shape – With Fitness Trainer Aaron Gooding | Episode 097
Unfortunately, I put on a few pounds over the holidays. (My wife’s cherry strudel really got me!) If you put on a few too, maybe a little advice from today’s guest will help you reach your fitness goals in the new year. I’m very pleased to welcome Aaron Gooding, Owner, and Operator of Fit-Concepts. In…
Possibly the Fittest Gym Owners Around – with Michael Springer Of Anytime Fitness Osprey | Episode 008
The fastest growing fitness franchise in the US and possibly the world is Anytime Fitness with more than 4500 locations state-side and sites in 50+ countries. I’ve been a member for over ten years now and love it. One reason is I can use any, Anytime Fitness affiliate when I travel. So I’ve been to…