Hello 2023! Time to Get in Shape – With Fitness Trainer Aaron Gooding | Episode 097

Unfortunately, I put on a few pounds over the holidays. (My wife’s cherry strudel really got me!)

If you put on a few too, maybe a little advice from today’s guest will help you reach your fitness goals in the new year.

I’m very pleased to welcome Aaron Gooding, Owner, and Operator of Fit-Concepts.

In this episode, you’ll learn …

  • One thing most people don’t know about Aaron
  • His journey to become a Certified Fitness Trainer
  • The top 3 new years resolutions people make and how to achieve them
  • The importance of consistency
  • Who should reach out to Aaron if you need help
  • … and much much more!

I’m sure you’ll enjoy today’s episode but more importantly, it’s my hope you will listen … learn … and connect!